WELCOME.
Are you constantly feeling drained in your daily routine?
Is the stress of your normal daily to-do list overwhelming you?
Are you in need of a retreat into nature?
Today’s modern world is constantly bombarding us and stealing our attention and bandwidth. This can be overwhelming for anyone, and particularly challenging for neurodivergent brains.
We are here to help you to fight back and save time for yourself to reconnect to what matters most. Book a consultation with our mindfulness coaches to learn skills you can adopt for a daily routine to buffer you from the stressful demands of today.
WHO WE ARE.
Mindfulness Meetups offers certified coaching for individuals to learn activities proven to help with connecting to our true self. Our coaches are specialized in Mindfulness Meditation for neurodivergent adults, utilizing multiple sensory stimulation techniques to customize a program for each unique individual.
WALK WITH US!
Explore the upcoming mindfulness meetups and reserve your spot to experience the joy of mindful living.
GREENWAY WALKS
Book a guided tour of a section on Athen’s Greenway Trail following the Middle Oconee River. Each walk will introduce active meditation practices and provide opportunities to enjoy nature.
ACTIVE MEDITATION
A combination of selected movements from Tai Chi, Qigong and Yoga create a soothing yet invigorating flow to help channel positive energy through your chakras!
FOREST BATHING
Sit quietly in a secluded spot surrounded by nature to relax and relieve stress on a guided nature tour. Choose from locations carefully selected for safety and access, while still being surrounded in nature.