WELCOME.
Are you constantly feeling drained in your daily routine?
Is the stress of your normal daily to-do list overwhelming you?
Are you in need of a retreat into nature?
Today’s modern world is constantly bombarding us and stealing our attention and bandwidth. This can be overwhelming for anyone, and particularly challenging for neurodivergent brains.
We are here to help you to fight back and save time for yourself to reconnect to what matters most. Book a consultation with our mindfulness coaches to learn skills you can adopt for a daily routine to buffer you from the stressful demands of today.
WHO WE ARE.
Mindfulness Meetups offers certified coaching for individuals to learn activities proven to help with connecting to our true self. Our coaches are specialized in Mindfulness Meditation for neurodivergent adults, utilizing multiple sensory stimulation techniques to customize a program for each unique individual.
"I took a walk in the woods and came out taller than the trees"
-- Henry David Thoreau
Book Your Spot
30 min
50 US dollars
1 hr
85 US dollars
1 hr 30 min
From 50 US dollars
WALK WITH US!
Explore the upcoming mindfulness meetups and reserve your spot to experience the joy of mindful living.
ENGAGE -- 30 MINUTES
Learn a few basic mindfulness techniques to help you build your awareness and boost your toolkit for stress reduction. This quick walk is the best way to insert a peaceful break in an otherwise hectic schedule, for just 30 minutes, building healthy habits into routine.
EMBRACE -- 60 MINUTES
Perfect for those who also want to nourish their physical side along with building awareness of the mind. Building upon basic mindfulness practices, this walk incorporates additional movements to create full body exercises that also reduce stress. As an additional option, work with a certified personal trainer with training workouts customized to focus on your specific fitness goals
IMMERSE -- 90 MINUTES
For the person seeking a retreat, we will spend more time sitting quietly in nature, while utilizing basic mindfulness skills for stress reduction. This is the best option for birdwatching and observing wildlife, learning about the native ecosystems around us, while we rejuvenate our mind and body. Check out deals for couples and groups – A great social activity!